Ep. 300 Weight Wednesday solo pod

It's a solo pod answering some of your weight wednesday questions and sharing some of my own weight wednesday ish! This episode is worth your listening to JUST to hear me screw up a lot of math. OY.

Also, I mention Kim Shapira method- get her book "This is what you're really hungry for"-Six simple rules to transform your relationship with food to become your healthiest self.

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