PLANCHE COURSE + PROGRAM:

https://www.calintellect.com/courses/planche-programming/?source=podcast

BECOME A CERTIFIED CALISTHENICS EXPERT:

https://www.calintellect.com/courses/calisthenics-professional/?source=podcast

Welcome everyone to the Frinksmovement podcast. Todays guest is a weighted calisthenics world record breaker -  Pere Coll. Pere is an elite calisthenics athlete from Spain who is mainly known for his crazy weighted calisthenics feats. Some of them are 110 kg pullup, 140kg dip or 60 kg rings muscle up. Whats even more interesting is that before streetlifting, he achieved some incredible calisthenics skills that any bodyweight athlete dreams of. I thought It might be a great idea and opportunity to discuss weighted calisthenics training tips from someone who achieved a complete mastery of this craft. The dicsussion turned out really great and I obviously recommend to watch or listen to the whole thing. But, as always I provide you with timestamps so you can choose the most interesting and applicable part for you. Enjoy!

TIMESTAMPS:  0:00 Intro 4:25 Pere's training background 11:40 Periodization in weighted calisthenics 18:45 Maxing out and beating records 21:50 Advice for begginers 27:45 Can you achieve One arm chinup / Front Lever with only weighted pullups? 35:10 Muscle up and Pullup Relation 40:30 Best weighted pullup/dip accessories  49:22 Lower body in street lifting 56:07 Body composition in street lifting 1:10:30 Tips for how to start competing in streetlifting 

 Pere: 

https://www.instagram.com/perecollfdz/ 

https://www.youtube.com/user/pereperecollcoll 

https://workout-temple.com/en/about/  

Me: 

https://www.instagram.com/frinksmovement/  

Music: https://artlist.io/Kuba-247738