Weightlifting is cardio when you stop taking passive rest too seriously. And Ill need for you guys to put in that work in between sets to do so. It boosts the metabolism, it feels great and you push your heart rate up. Weight training for the most meaty among up involves lifting heavy and hard for bursts. The cardio intermediate among us might spend less time under tension but more time doing cardio.

 

So, we've broken it down into three easy moves for you.

 

01:17

But today I'm gonna stick with something that's very much gym related, weightlifting, CrossFit. How about you guys?

 

05:52

You gotta probably up that cardio.

 

08:38

Only the back end of that set that I just described where you do a compound lift the bench press. It's 70%.

 

10:17

So your metabolism starts to shoot up. Now, if you start super setting and doing other things in between more specifically smart moves in between you keep the heart rate up.

 

13:00

And you're talking about the biggest dudes in the gym, you know what I mean? And it's kind of hilarious because it can't, there's nothing more anathema to like a big bodybuilder or a media than like cardio.

 

 

Hit me up

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