Dr. John Jaquish is a scientist, inventor, and author, and an all around surprise. We talk about why weightlifting is a waste of time, the topic and subject of his book, as well as the X3 system of variable resistance training he's developed. We talk about why cardio is also a waste, the right kind of diet for everyone, fortagen, dry fasts, carnivore diet, osteoporosis, and why you should be doing a 1 rep max all the time.