In today’s episode, we introduce Shane Sevcik, Financial Advisor by day, F45 Gym owner, Mentor, and coach for young athletes learning to lift, 2017. He won the World Masters Games with a 375 lb pound clean and jerk, Husband and father of two boys, and most notably a former cheerleader.

We discuss not only Shane’s journey in weightlifting, but he opens up about body image and mental health for male athletes. Shane is a big advocate for sleep as his most important form of recovery, and his biggest motivation is his family.

Connect with Shane and join the F45 family

@f45_training_medfordsouth

@ssevcik

IG: Danielle Crease @daniellemcrease

Paula Kersch @botanically_curious 

Podcast: @BandsandBotanicals