Has weightlifting, training, fitness, or any aspect of self care changed your life in any way? There has been many people on this show with amazing story's of how fitness has empowered them, changed them, and improved them. The amazing guest speaker today truly shares the passion that runs through her veins of mental health, self care, and weightlifting. An incredible medic, firefighter, sponsored athlete, and mother striving to achieve her greatest self, be a role model for her kids, and help people ach