Today, we're talking how to be healthy, lose weight ( if need be) and have fun doing it. As Jiajia says the best diet is, "Exercise more. Eat less." Losing weight is great, but always talk to your doctor before you start any diet. Jiajia also enjoys delicious guoba during the show.
今天，我们要聊的是如何健康生活、科学减重（如果需要的话），同时享受这个过程！就像佳佳常说的："管住嘴，迈开腿"。减肥虽好，但开始任何饮食计划前请务必咨询医生哦~ 对了，录制时佳佳还开心地吃着香脆锅巴呢！(≧▽≦)