This week, along side the usual chat, Fil and George discuss: how their social media cleanse went, the lighter and darker symptoms they've experienced of mental health issues and ways to spot them, a short interlude about brexit which we had to cut most of, and then how we deal with the symptoms.

Instagram article: time.com/4793331/instagram-so…media-mental-health/

Please email [email protected] and see if we can get round to answering a question or two.

Twitter: @habit_podcast