Ever caught yourself talking to your pet, replaying old conversations, or dancing around the kitchen when nobody's home? In this episode, Alina and Ben uncover why the strange things we do in private might reveal the most authentic parts of who we are. Funny, relatable, and guaranteed to make you see yourself differently.Rise to Your Best Self

Ever caught yourself talking to your pet, replaying old conversations, or dancing around the kitchen when nobody's home? In this episode, Alina and Ben uncover why the strange things we do in private might reveal the most authentic parts of who we are. Funny, relatable, and guaranteed to make you see yourself differently. Rise to Your Best Self

Weird Things We Do Alone

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. 
I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. 

Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. 
Think of this podcast as a conversation with a comfy cuppa for your mind.

Rise to Your Best Self

https://riserwellbeing.com 

Disclaimer: 
This podcast is for educational and general wellbeing purposes only. 
It’s not a substitute for medical or clinical care.

Education

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind. Rise to Your Best Self https://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.

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Weird Things We Do Alone

Weird Things We Do Alone