Avatar on Air

Weird ways of looking at exercise that can make a difference.


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We all know that nutrition and counting macros is something that can make a major difference in your health and body composition, but what about exercise? What kind of exercise do the folks over at Avatar do themselves? This was a great question asked by one of our listeners, and also an Avatar member named Leslie.


This episode will give you great insight into the colorful and wildly varied world of exercise and how it can relate to your own journey!

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Avatar on AirBy Mark Springer

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