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This Valentine's Day, we want to help you celebrate self-love and care. On our latest episode of Our Oasis podcast, we'll be diving into the importance of self-love, and how to cultivate it. We'll be sharing tips, techniques, and stories to help you feel more connected to yourself and to love yourself more deeply. Whether you're single or in a relationship, this episode is for you. We want to help you create a Valentine's Day that celebrates the love you have for yourself.

Join us this Valentine's Day on Our Oasis podcast as we celebrate self-love, and help each other through any challenges that may arise. Together, we can create a world where self-love is celebrated and encouraged.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline  (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI  Helpline   9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255  an 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com