The Journey begins at 127 Kg (280lb) as Derek introduces the epic adventure ahead, the origins of the expression "the good paddock" and intermittent fasting.

Naturally, the start of a weight loss timeline technically will not have any data or stories to show for it, but, let's face it, the start of a new weight loss regime is rarely when the persons story begins.

I will be joined by many interesting characters and professionals on this journey as we piece together what makes us big fellas tick as well as the differences between what works for some and not for others.

The Good Paddock Podcast has been in the planning stages for some time, so recent health issues and rapid weight gain lead me to the decision to combine the idea of a Big Men's support podcast with my own journey.

I guess the difference between this and The Biggest Loser is I am not targetting anyone except overweight men. My crew. So there is no shaming, just support and sharing tips and stories.