After a long awaited time, Holly and Shane have decided to bring back the podcast full time.

We touch on many topics including:

• Why we were absent for so long

• What has been going on since last year

• How to get yourself back on track

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon