Welcome back, y’all! TBD and MoodyMD talk consistency and regulation of stressors and adversity aka self management. TBD guides us through 4 pillars: limiting decision making, planning right, prioritizing, and keeping that routine. A guest host brings in a new segment, with her experiences of self management. Goal: what routine(s) do you have in your life? What’s working for you and what’s not?

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