♦️Free Customized Periodized-Hybrid Training Guide ... 

In this episode Chris Ruano welcomes you back and  shares tools to equip hard-working first responders and leaders with tools to unlock peak physical performance, and build a leadership legacy that lasts. ... 

Chris Ruano, is an active Wildland Fire Captain with over 25 years of experience navigating the challenges of a high-stress first responder lifestyle—both on and off duty. ... 

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.