In the very first episode of Adaptive Humans™, host Jami de Lou shares why this podcast exists and offers a peek into the show’s signature segments—Beyond the Bio (real stories behind titles), Brave Enough Moment (stepping forward even when it’s messy), and Just Be Reset (practical tools to restore and renew). Together, they set the tone for real talk and intentional growth each week, exploring how we work with emotions, bridge differences, and steady ourselves when stress runs high.