Welcome! In this first welcome episode, I explore, share and reflect on the start of my own spiritual journey, alongside tools I've used to learn more about wellbeing, mental health and my introduction to spirituality. 

Below are books mentioned & recommended from the episode:

'Think Like a Monk' by Jay Shetty: https://thinklikeamonkbook.com

'The Untethered Soul’ by Michael A. Singer: https://untetheredsoul.com/untethered-soul

Thank you for listening :)

P.S audio will be improved for next podcast