Esther introduces you to Moved to Heal -- welcome!

Welcome

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at <a href="https://esthermpalmer.com/moved-to-heal" rel="noopener">https://esthermpalmer.com/moved-to-heal</a> Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

Health & Fitness

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at <a href="https://esthermpalmer.com/moved-to-heal" rel="noopener noreferrer">https://esthermpalmer.com/moved-to-heal</a> Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

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Welcome

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