Welcome! In this episode I will share a bit of my story. I will touch on my past struggle with a couple of eating disorders, disordered eating and exercise addiction. I don't go into detail, but if this topic could be triggering for you, please skip this episode. I will also dive into what to expect and what not to expect with this podcast. Please keep in mind this podcast is for informational and educational purposes only, and should not be used as a replacement for therapy.

Thank you for being here!!