In this episode:
Welcome to Parenting Relief. I’m Mar De Carlo, founder of the International Parenting & Health Institute (IPHI), and this episode is your official welcome into the space. If you love your kids deeply but feel overwhelmed, exhausted, guilty, and stretched thin, you’re not alone, and you’re in the right place.

You’ll learn:

• The mission behind Parenting Relief

• Why parenting can feel so intense (emotionally, physically, mentally)

• What support you’ll receive here: sleep, stress, communication, relationships, and health

• How this podcast will help you reset, return to yourself, and grow through parenting

• What’s coming next (and how to listen each week)

Connect with Mar:
Instagram: @mardecarlo an d @parentinghealthinstitute
Website: https://parentinghealthinstitute.com/

Books:
Awakening Through Sleep
2026: A Compassionate Reset for Parents
When Parenting Hurts (coming soon)

Shop:

https://mar-de-carlo-official-store.myshopify.com/

New episodes every Monday.

Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare provider for personal guidance.