The prospect of a stage performance is enough to cause fear, anxiety or even panic for some people. Now there is one simple thing you can do to change: download Welcome Life Beyond Stage Fright.

Most of us suffer from at least one phobia, and some suffer from multiple irrational fears. The feelings and symptoms of a phobia can range from mildly uncomfortable to traumatic and debilitating panic.

Fear exists to protect us from threats and danger. It drives the fight or flight instinct. Phobias are irrational fears.

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