“Some days, resilience is simply getting out of bed.”

In this episode, Sarah Bellendaine and I explore how resilience is fluid. It shifts depending on what we are carrying, how much capacity we have, and where we are emotionally in a given moment.

Sarah shares a beautiful perspective: we each have a different “jar,” filled with our life experiences, grief, hopes, work, relationships, and responsibilities. Depending on what’s in that jar, our ability to cope and move forward changes.

This conversation is a reminder that resilience is not about having it all together.

It is about sitting with what is true, moving toward acceptance, and trusting that with time, support, and grace, you will get to the other side.

🎧 Listen. Follow. Enjoy.

#resiliency #resiliencytheory #leadership #leadershipdevelopment