<p>On today’s Podcast Jamie talks about New Years Resolutions, the Plunkett Fitness Challenge, carb cycling, crash dieting and takes a deep dive into Stan Efferding’s Vertical Diet. </p>

On today’s Podcast Jamie talks about New Years Resolutions, the Plunkett Fitness Challenge, carb cycling, crash dieting and takes a deep dive into Stan Efferding’s Vertical Diet.

<p>On today’s Podcast Jamie talks about New Years Resolutions, the Plunkett Fitness Challenge, carb cycling, crash dieting and takes a deep dive into Stan Efferding’s Vertical Diet.&nbsp;</p>

Welcome to 2019!

Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS. 

This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.

Society & Culture

Personal Journals

Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS. This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.

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Welcome to 2019!

Welcome to 2019!