<p>In this first episode of the 3 a.m. podcast, host Alanna Arabian discusses how your thoughts shape your reality and your perspective. She provides two easy ways to add mindfulness meditation and practices into your life. </p>

In this first episode of the 3 a.m. podcast, host Alanna Arabian discusses how your thoughts shape your reality and your perspective. She provides two easy ways to add mindfulness meditation and practices into your life.

<p>In this first episode of the 3 a.m. podcast, host Alanna Arabian discusses how your thoughts shape your reality and your perspective. She provides two easy ways to add mindfulness meditation and practices into your life.&nbsp;</p>

Welcome to 3.am.

Students host unique, insightful and witty shows through WSOE Podcasts at Elon University. These are their archives, from 2019 to current day. Subscribe for young and important voices talking about important things.


Follow @wsoepodcasts on Instagram for behind-the-scenes and extra content. 

How to listen: 89.3 FM Elon Burlington, stream WSOE Elon on the tune-in app, or visit wsoeelon.com.

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Students host unique, insightful and witty shows through WSOE Podcasts at Elon University. These are their archives, from 2019 to current day. Subscribe for young and important voices talking about important things. Follow @wsoepodcasts on Instagram for behind-the-scenes and extra content. How to listen: 89.3 FM Elon Burlington, stream WSOE Elon on the tune-in app, or visit wsoeelon.com.

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Welcome to 3.am.

Welcome to 3.am.