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Note: A lot of the material is inspired by Louie Giglio's book. Each week, I take concepts from Winning the War on Worry and apply them to brain health.

“Worry is so prevalent in our society and throughout our daily lives that it often feels inescapable. Instead of worry being an occasional event, many of us have learned to embrace worry as a part of the fabric of our lives. Worry has become woven into our regular rhythms, and for many of us, it’s become an identity. We say, ‘I’m a worrier. It’s just the way I am.’ As a result, we live in a perpetual state of being worried about something. In fact, you might already be worried about the promise and prospect of this book.”1 -Louie Giglio“As believers, we are meant to live a life characterized by the light and easy yoke of Jesus (Matthew 11:30), and the more room we give what ifs, the more heavily burdened we become.”1 -Louie Giglio“”Worry is like a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.””2 -Arthur Somers Roche

Worry is an equal opportunity offender.

“Worry can weasel into the hearts of business leaders, professional athletes, high-school seniors, first-time moms, creatives and artists and producers and designers and software engineers. It can creep into the minds of chefs and astronauts, truck drivers and teachers. It can even get into the minds of pastors and people who are called to work for the church.”1

“…worry is a choice.”1 -Louie Giglio

“God can conquer worry because He has already been victorious over the ultimate root of worry: fear. We’ll dig into this in a later chapter, but 1 John 4:18 says it so well: ‘There is no fear in love. But perfect love drives out fear.'”1

“God is greater than fear and all its cousins- depression, anxiety, panic, and worry. And if God is greater, you and I can experience freedom from the grip of worry that robs us of sleep and peace.”1

“I believe that as we go through these next chapters together, the truths you encounter will have the potential to set you on a new path and give you the tools you need to replace worry with a greater sense of trust in the Almighty.”1

“Throughout our journey together, we’ll look at both the theological and the practical. We’ll fix our eyes on the only One who has perfectly conquered worry and anxiety, while also setting our feet into motion as we go to war on worry. If you stick with this, I believe you will find help for the headache and hardship lingering in your life