After the Aha is where we go deeper, beyond the dopamine rush of insights, into real, actionable approaches that help you create lasting change and live a life you truly love.

This show is for deep thinkers, self-improvers, and anyone committed to their healing and growth who are ready to:

-Regulate their nervous system

-Bring holistic health into balance

-Move past plateaus and finally embody your best, next-level self

Hosted by Morgan Starr-Riestis, LMHC, a licensed therapist with a degree in cognitive neuroscience who has over a decade in the holistic health space, and is the creator behind the Seven Centers System® and @Mind.Psy.Guidance (which has nearly a million followers across platforms).

These episodes will give you an insider’s take on the shortcomings of traditional therapy, potent topics that aren't being talked about in the healing and growth world, and authentic conversations about what it really live a life you love.

If you’re ready to move beyond insight and into integration, welcome to After the Aha.

Season 1 officially launches September 16th, 2025!

Subscribe now on Apple Podcasts + Spotify + YouTube!