Hi there, and welcome to Anxiously Capable! I’m Jess Eden, a UK based therapist passionate about helping you thrive—not just survive—while living with anxiety, OCD, and intrusive thoughts.

You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you.

Follow for new episodes released every Monday.

-- Find a Therapist --

Psychology Today

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---Work with Me ---

1-1 Anxiety & OCD Therapy (UK Only)

Break Free From Rumination (mini guide)

Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Lets Connect!

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⁠⁠Work With Me - 1-1 Therapy⁠⁠

⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠

⁠⁠OCD Recovery Action Plan (course) ⁠

Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Take Care!

Jess | Therapy with Jess