Welcome to barre3’s podcast, where movement meets mindfulness. Barre3 offers efficient and effective workouts that combine strength, cardio, and mindfulness. Whether you're moving with us in one of our 185 studios or through our online experience, barre3 is a thriving community that promotes body wisdom and inclusivity, and mindful movement.

In each episode of barre3’s podcast you'll hear from different voices within the wellness community, discussing a wide range of subjects around fitness and mindfulness.