In this solo episode, the creator of Be Bold Fitness, Tessa Breeden, discusses why she created this podcast, what Be Bold Fitness is, and how she got into fitness.Instagram: @thetrainertessa & @beboldfitness_Website: www.beboldfit.com

In this solo episode, the creator of Be Bold Fitness, Tessa Breeden, discusses why she created this podcast, what Be Bold Fitness is, and how she got into fitness. Instagram: @thetrainertessa & @beboldfitness_ Website: www.beboldfit.com

In this solo episode, the creator of Be Bold Fitness, Tessa Breeden, discusses why she created this podcast, what Be Bold Fitness is, and how she got into fitness.Instagram: @thetrainertessa &amp; @beboldfitness_Website: www.beboldfit.com

Welcome to Be Bold Fitness

Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle.You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.

Health & Fitness

Nutrition

Fitness

Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle. You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.

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Welcome to Be Bold Fitness

Welcome to Be Bold Fitness