Welcome to Between the Sessions, a MilFirst podcast about real recovery, readiness, and the human side of service. Each week we’ll talk massage, stress, and the science of touch—with voices from first responders, veterans, and the people who care for them. Follow for weekly episodes and short “MilFirst Mini Resets.”Support the mission: GiveSendGo.com/MilFirst

Welcome to Between the Sessions, a MilFirst podcast about real recovery, readiness, and the human side of service. Each week we’ll talk massage, stress, and the science of touch—with voices from first responders, veterans, and the people who care for them. Follow for weekly episodes and short “MilFirst Mini Resets.” Support the mission: GiveSendGo.com/MilFirst

Welcome to Between the Sessions

Between the Sessions is the MilFirst podcast for first responders, veterans, and the people who support them.

Hosted by massage therapist Jason Hayes, each episode shares practical recovery tools like tactical breathing, simple mobility resets, and the science of stress — plus real stories from the table.

Fridays: Full episodes
Wednesdays: Mini Reset

Recovery is readiness.

Health & Fitness

Between the Sessions is the MilFirst podcast for first responders, veterans, and the people who support them. Hosted by massage therapist Jason Hayes, each episode shares practical recovery tools like tactical breathing, simple mobility resets, and the science of stress — plus real stories from the table. Fridays: Full episodes Wednesdays: Mini Reset Recovery is readiness.

Share Welcome to Between the Sessions

Sign up to save your podcasts

Welcome to Between the Sessions

Welcome to Between the Sessions