We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm. 

Was a nice little ditty, but we did lose him at the end… but we were pretty much done. 

Hope you enjoy and thanks for listening.

Links

Andrew Huberman: hubermanlab.com

Hog Lights: hoogahealth.com

TrueDark: truedark.com

LowBlue: lowbluelights.com