Welcome to the first episode of Bread and Better, hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We can’t wait for you to get to know us this week and find out about all the great things we have coming up this season. The Bread and Better podcast is focused on the issues that impact women in their late 20s to late 30s with a specific focus on nutrition, movement, mindset and body image - as well as how the issues that impact us, affect those we influence - our kids and our loved ones.

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Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

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