In Episode 01 of EMpowered, your host, Emma Herbert, unpacks the intention of the series of Empowered and what the guests will bring to this series of poddies!

Emma covers a little of her story to date, some of the guests' stories to come, and overall sets the tone for what’s ahead!

Stay tuned for the series of Empowered there are amazing guests on their way!

Recorded Thursday, 19th of December 2023

00:00 - Intro

00:20 - Welcome and acknowledgment of country

00:48 - Emma intro to Empowered and intention for the podcast series

01:49 - Who is Emma Herbert, and why are we here

02:25 – Why Empowered was born

03:32 – Topics to be covered

05:19 – Intro to this episode content – Emma Herbert

06:25 – Gratitude with trauma and mental health journey

06:35 – Not feeling like yourself in your skin

06:52 – ADHD

08:03 – Repacking toolbox and knowing who I am

08:19 – Choosing happiness

09:22 – PND and unaliving

10:47 – Lessons learnt in PND days

11:23 – How to keep above the struggle

12:00 – Mummy juggle

12:23 – Daily Insurance Pill – checking in with myself mentally

13:07 – Fighting for marriage happiness every day

14:00 – Choosing to be better every day

15:45 - Outro

If you would like to discuss any of the topics discussed in this episode or if you would like to be a guest on the show, please get in touch either via our website, [email protected] or through any of the links below.

https://redd.com.au

Emma (Emma Raphael) Herbert | LinkedIn

https://www.linkedin.com/company/redd-digital/

Thanks for watching!

You are amazing and you are loved!