Everything You Need Is Inside is a podcast about learning how to live inside yourself again.

In this conversation, Olivia Young explores the importance of self-discovery and the journey within to find one's worth. She emphasizes that the tools for personal growth and understanding are already within us, and that true living requires reconnecting with oneself. The discussion highlights the significance of trusting oneself and being present in the moment, encouraging listeners to embrace discomfort as part of their growth journey.

This episode explores:

• Why we outsource our intuition, worth, and direction

• How survival trains us to leave the body

• Why success can coexist with numbness

• What happens after healing begins, when the old tools stop working

• How learning to slow down helps you trust yourself again

This show is an invitation to notice what you override, what you resist, and what your body already knows.

Not as advice, but recognition.

For more information, find Olivia here.

Find Olivia on instagram @livyoung.