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Welcome to the inaugural episode of Friday Feelings, where emotions meet empowerment. Host Jenelle Friday introduces the podcast’s mission: to transform emotions into actionable power and vulnerability into strength. Joined by her friend and catalyst, Roger Mendez, they dive into the foundational principles of Emotional Intelligence (EQ).

Discover the science behind emotions, the importance of self-awareness, and how thoughts shape your reality. Roger shares personal stories about overcoming challenges like imposter syndrome and navigating emotional catalysts that shaped his journey. Together, they explore why emotions matter in personal and professional relationships and offer practical tools to manage overwhelming feelings.

Tune in to hear why two emotions can coexist, how to avoid the trap of absolutes, and why embracing your emotions is the first step to authentic transformation. Plus, don’t miss actionable advice from Roger on navigating negativity and finding your lane in life.

Key Takeaways:

• Understand the four pillars of EQ and their impact on relationships.
• Learn how thoughts create emotions, and emotions drive behavior.
• Practical strategies for managing emotions and thriving in both personal and professional settings.

🎙️ Subscribe now and join us every Friday for more inspiring stories, expert insights, and actionable tips to transform your life through tactical Emotional Intelligence.