In this first episode of the Caring Connected Communities podcast, the team behind the Mid Murray Suicide Prevention Network introduces themselves and the purpose of the podcast: reducing stigma, sharing lived experience, and strengthening community connection across the region. They explore personal stories, the impacts of recent crises, rural mental-health challenges, survivor guilt, and the importance of checking in with each other.

Presenters on this episode:

Ash – Host; long-term suicide-prevention volunteer (Samaritans UK)

Cathie – Founding member of Mid-Murray SPN; Co-Secretary; lived experience; long-time Sedan local

Leah – Co-Secretary of Mid-Murray SPN; StandBy Support After Suicide; lived experience; community development

Simone – Mayor of Mid-Murray; lived experience; community advocate

If this episode speaks to you, reach out, connect, or share your story with the Mid Murray Suicide Prevention Network. New members and local voices are always welcome. And if you’re struggling, please contact:

Lifeline Australia – 13 11 14 (24/7 crisis support)

Beyond Blue – 1300 22 4636 (mental-health support and counselling)

Download a transcript of this episode here.