Welcome to Habitual Routine, the long distance runner's podcast.

In our first season, join New York Road Runners’ Coach Annick Lamar and Coach Roberto Mandje as they guide you through every single step of your marathon journey to successfully complete the Virtual TCS New York City Marathon.

Over twelve weeks, the coaches will be joined by a variety of running experts and focus on helping runners reach their virtual finish line. Each week, the team will tackle all the subjects of training specifically for a virtual marathon—how to build a training plan, how to build a course, how to create a support system—the team will be there with you from start to finish to help you successfully cross your virtual finish line.