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Welcome to Have Yourself a Mindful Little Christmas!

Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way! <a href="https://alifarrar.substack.com?utm_medium=podcast">alifarrar.substack.com</a>

Health & Fitness

Mental Health

Parenting

Kids & Family

Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way! alifarrar.substack.com

Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way! <a href="https://alifarrar.substack.com?utm_medium=podcast" rel="noopener noreferrer">alifarrar.substack.com</a>

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Welcome to Have Yourself a Mindful Little Christmas!

Welcome to Have Yourself a Mindful Little Christmas!