Welcome to Hey, You Got This Podcast. We are here to deliver engaging and exciting conversations on wellness with a little bit of weirdness that you get to a part of.

Lizzie talks about what it was like finding a love for rowing in college and becoming a college athlete and performing at a high level and how her journey has evolved from dedicated athlete to zen yoga practitioner and badass instructor. Journeying through many hours of yoga teacher training and working with clients and her own personal wellness exploration, Lizzie has become an expert in all things yoga, meditation, mindfullness, owning her own business and how to balance it all as a high achieving and wonderful woman!

Stacia goes all in and discusses her journey through finding a love for fitness through bodybuilding and uncovering her own worth outside of her body. After getting several well known certifications in personal training and nutrition coaching, she went on to start training clients at a high end fitness facility in Las Vegas. Her love for coaching led her to take her clients online. Through this hands on experience and then creating her own online health and happiness brand, Stacia has become an expert on all things kettlebell, dance, body kindness, holistic health, and loving yourself healthy!

Please join us every week on Wednesday at 4pm EST for new episodes and join in on the conversation by clicking the links below!

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