Welcome to Honestly, Carly - the truth about being strong, sane and seen in midlife.

In this introductory trailer, meet your host, Carly Corrigall, lawyer turned PT and fitness coach, who's on a one-woman mission to show you that midlife isn't a moment to shrink, fade, or fall off the edge of your own priority list.

Honestly, Carly… is your weekly reset button - a straight-talking podcast where we don’t sugarcoat what’s hard, but we don’t pretend progress depends on perfection, either.

Part science, part sweat, part sanity-saver - this is the podcast for women over 40 who still want to feel amazing, but are sick of wading through contradictory fitness advice, hormone drama, and influencers trying to sell them 1,000 different fixes.

Subscribe now so you never miss an episode!

You can connect with Carly on Instagram @Carly Corrigall