This is Humbled, a podcast about athlete transitions. On the Humbled podcast, your hosts, two-time Olympic gold medalist Erin Cafaro and former NCAA champion and PhD in exercise physiology Kristin Haraldsdottir, bring you a new conversation every Monday with some of the most incredible athletes in the world and others from the athletic world with insight into the athlete journey. Instead of talking about the glory and fame that came with medals and championships, we dive deep into the back side of performance - what happens when the podiums are in the past, the glory days are over, and the next chapter begins.