Welcome to “I forgot to tell you something”, the podcast here to give you hugs and sometimes help when life and ADHD collide. 

Join ADHD coaches Ron Capalbo and Liz Welshman as they unpack the real life challenges of ADHD. Ron and Liz are both ADHDers buzzing real time through their own ups, downs and half finished ideas. So when it comes to life with ADHD, they’ve almost seen, heard or overreacted to it all. 

They're unshockable, mostly unstoppable and they want you to know that - whatever ADHD is throwing at you right now - you’re not alone.

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