In Our Skin is a podcast devoted to those who struggle in their relationships with food, body and self. Join Ashley McHan, trauma and eating disorder specialist as she breaks down why it makes sense that so many of us struggle and why the ways we’ve tried to change likely haven’t worked. She gives the cliffs notes on the research, science and skills that can bring about true change. Take away new understanding of why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. If you have struggled, this show is for you.

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Questions? Looking for one to one support? Email me [email protected]

Learn more about Ashley at ashleymchan.com

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