A podcast dedicated to helping you navigate the perplexing maze of health - nutrition, fitness, recovery, and mindset. Each episode Andy and Aaron will:

1) Perform extensive research 
2) Interpret the results 
3) Experiment on ourselves 
4) Discuss a recommendation

We hope you enjoy this journey through the maze with us and that our research and personal experiences provide you the knowledge to live a healthy, long, and prosperous life!