Cheers to 2023! 

I decided to do a podcast that encompasses everything I do: massage therapy, wellness coaching, and dance. However, it falls under one major umbrella: SELF CARE! 

2022 has taken a lot from me and given a lot to me - and so I refuse to be a prisoner to my trauma. In my 32 years on earth, I've been through a lot, but I also know what I've been through that I'm not the only one. So, join me on this journey as you get to know me, learn about me, learn from me, and allow me to help you.

#lovingmein2023