Welcome to the new Mindful Life podcast which shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing my own thoughts, I'll be inviting guests to share their practices to help bring a little more calm into your daily life.

Find out more about mindfulness here: www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551

Follow me on Twitter: https://twitter.com/gilliankhiggins 

Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ 

Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have