<p>A warm welcome to the Mongata Podcast. The New Year is a great time for setting intentions and moving forward with our envisioned plans. In today's meditation we'll be practicing the ocean breath as we set our intentions and path forward.</p>

A warm welcome to the Mongata Podcast. The New Year is a great time for setting intentions and moving forward with our envisioned plans. In today's meditation we'll be practicing the ocean breath as we set our intentions and path forward.

Welcome to Mongata and New Year Intentions Meditation

The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness. 

Explore the show notes for each episode below!

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The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices. Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness. Explore the show notes for each episode below!

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Welcome to Mongata and New Year Intentions Meditation

Welcome to Mongata and New Year Intentions Meditation