My goal is to become a qualified personal trainer and help people on their fitness journeys. I have to hold on the training people until I'm qualified so I decided to start this podcast in the meantime to help as much as I can until then. I'm going to be sharing what I've learned over the past few years that has helped me to transform my body. Things like simple nutrition advice and exercise tips all in short, easy to consume, Five minute episodes every weekday.

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