🎙 Healing in Motion Podcast – Episode 1: My Story & The Power of Healing Through Movement

Welcome to the very first episode of Healing in Motion! 🎧✨

In this episode, I’m opening up about my journey—how I left a toxic relationship with just one suitcase, moved to Florida, and rebuilt my life from the ground up. I’ll share how fitness became more than just workouts for me—it became my therapy, my strength, and my way of reclaiming my power.

We’ll dive into:
✅ How movement can be a tool for physical, emotional, and mental healing
✅ My personal struggles and how I turned pain into purpose
✅ Why I started this podcast and what you can expect in future episodes

This is just the beginning of a journey where we’ll explore fitness, mindset, healing, and resilience—because growth isn’t just about changing your body, it’s about transforming your life.

If you’re ready to heal, grow, and move forward in every way—this podcast is for you. Let’s get into it. 💜

🎧 Listen now on [Spotify/Apple Podcasts/Your Platform]! Don’t forget to subscribe, share, and leave a review if this episode speaks to you!

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