In this episode of The Bite, Sarah gets candid about two pivotal moments where things not going to plan turned out to be the best thing that could have happened. She shares two poignant moments. Leaving her corporate career and her journey with infertility. She shares how the very things that felt devastating in the moment eventually led to transformation and clarity.

It is about those moments that force us down paths we didn’t see coming. It is about the magic that can unfold when we trust we’re being rerouted and not rejected . Maybe you are in the middle of a big life shake up. Maybe you love a good butterfly effect story. Whatever it is, this episode is for you.

What You’ll Hear About:

Why leaving a corporate career wasn’t part of the plan but became a HUGE turning point in joy and vision.

The emotional rollercoaster of IVF and how loss shaped a new beginning

Learning to trust your intuition when everything feels uncertain

Reframing rejection as redirection. Even when you can't see it in the moment.

The reminder that it's okay to be in the middle of the mess

You don’t need to rush to find the silver lining. Sometimes hindsight takes time. But chances are, a few years from now, you’ll look back and realize this wasn’t the end. It was the most beautiful beginning.

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Welcome back to THE BITE! In this episode, we explore what it means to become the bottleneck in your own life. Maybe you are launching something new, wearing all the hats, or chasing perfection so hard that it stalls your growth. We talk about it here.

Sarah shares personal reflections from business ownership, solo entrepreneurship, navigating decision paralysis, fear of delegation, and the struggle of letting go. This episode is a vulnerable and practical look at how we unintentionally block our own growth. We also hear how to ease up on the tight tiny squeeze spaces.

In this episode, you’ll hear:

- The signs you're bottlenecking your own progress

- The role perfectionism, indecision, and fear of delegation play

- How to reframe your workload so it works with you not against you

- Striking the balance between automation and human connection

- Why being a bottleneck doesn’t mean you’re broken. It means you’re evolving

Whether you're a solopreneur, creative, or someone just trying to get out of their own way, this one’s for you.

Find Sarah on Instagram HERE

Find Sarah's website HERE

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Welcome back to The Bite. The podcast that delivers sharp, honest insights in 15 minutes or less. In today’s episode, we’re diving into something so many of us tell ourselves: The MYTH of the catch up week. Spoiler alert. That week never actually arrives.

What We’re Talking About:

Why the concept of a “catch-up week” is a reactive trap, not a productive strategy

How overcommitment and avoidance contribute to tasks rolling over again and again

What it really means to build margin and intentionality into your week

The power of eating the frog (aka tackling that one task you dread)

And how to recognize when it’s time to let certain tasks or commitments go for good

If you’ve ever found yourself praying for more hours in the day or feeling like you're always behind, this episode is your permission slip to reassess. You don’t need more time. You need better alignment and more breathing room.

Connect with Sarah:

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We are SO BACK BABY!!! In a new format and a refreshed version.

The Bite delivers quick episodes (around 15 minutes) for ambitious humans looking to create meaningful shifts. Hosted by Sarah Johnston, coach, strategist, mom, and mindset disruptor. Each episode dives into development, productivity, and perspective-building, helping listeners reconnect with themselves in the middle of their busy, messy, very real lives.

Quick episodes, niched down, with purpose and power.

Let's GO!

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Welcome back to a solo episode of The Welcome to my Tent Podcast.

We are diving into the world of small habits and how they can lead to big changes Spoiler alert: It's not about building a rocket ship, but it might involve some Legos.

Sarah kicks things off by explaining why mindset shifts can be trickier to notice than physical changes. For example, it's easier to feel sore muscles than to spot mindset shifts with your routines.

The episode wraps up with a reminder that personal development doesn't always need to be a four-hour daily routine (because who has time for that?). Sometimes, it's about celebrating the small, unsexy moments – like making an egg sandwich when you'd rather be scrolling through food delivery apps.

Sarah emphasizes the importance of consistency and trust-building in developing habits. It is a powerhouse combo to fuel you towards meaningful change. She encourages listeners to recognize the value of those five-minute actions that add up over time.

Sarah signs off by sharing her experience of solo parenting for the week, proving that even when life throws some chaos, small habits can keep you on track.

We will see you next week!

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Today on The Welcome to my Tent podcast, we're diving into the wild world of social media with the one and only Jera Bean. Jera is a social media strategist who's been through her fair share of platform changes, iterations of her brand, and experiences on the internet.

Jera takes us on a journey through her evolution from 2015 to present day, ranging from fitness influencer to social media guru. Remember when Instagram was just sepia-toned hot dogs photos at baseball games? Yeah, those were simpler times.

We chat about the struggles of authenticity in a world where your followers can simultaneously praise you for being genuine and accuse you of being a “fake” at the same time. We discuss the importance of knowing it’s okay to NOT please everyone, and why staying true to yourself is king.

Jera drops some knowledge bombs about content creation, including her "content pillar trifecta" - expertise, business, and secret sauce. She dishes on her unique framework to help you show up on social confidently and as yourself.

We dive into the world of video editing with Jera's "Video Editing Rodeo" course. She chats on why she created this, what the course entails, and how it is helping people find confidence in editing content for social.

Jera shares her thoughts on embracing imperfection in content creation. It's time to get comfortable with "C-level" content, folks.

We wrap up with a discussion on the ever-changing social media landscape. Spoiler alert: The algorithm isn't out to get you personally.

So, saddle up and give this episode a listen. Jera is a wealth of knowledge in the social media space, and she wants to share that with you all!

Find Jera on Instagram HERE

Find Jera on TikTok HERE

Get The Video Editing Rodeo HERE

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In this episode, our host dives into the murky waters of change. As we transition from summer to fall (or in Phoenix, from "hot" to "slightly less hot"), she explores why change can feel overwhelming, scary, and intimidating. 

Sarah talks about the F-word – no, not that one, the other one: Failure. She explains why labeling setbacks as failures is hindering your progress. Instead, she encourages us to view these moments as feedback, turning our "oops" into "ooh, interesting!"

The episode dives into the long-term vs. short-term mindset, reminding us that personal growth isn't a quick fix (sorry). It takes time, patience, and a lot of introspection. 

Our host shares some nuggets of wisdom from her therapy sessions, including the counterintuitive idea that feeling uncomfortable means you're doing it right. Which seems unfair, but whatever. 

Finally, she leaves us with a party analogy that'll make you rethink how you deal with uncomfortable feelings. Spoiler alert: it doesn't involve hiding behind the potted plants all night.

This episode offers a fresh perspective on embracing the chaos of personal development. Buckle up, drop some f-bombs, and let’s get to changing! 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski

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In this episode, Sarah Johnston interviews Dara Erck, the founder of Sam and Leo, a company creating clean teen products with a focus on mental health.

 What do we chat about? 

Dara's previous career in global health
Transition to entrepreneurship during the pandemic
 Identifying a gap in the market for clean teen products.

The Incredible Suite of Products at Sam and Leo
Focus on clean, teen-friendly vitamins and supplements
Addressing mental health needs 
Product line includes energy, sleep, immunity, and eye health gummies.
Challenges of educating consumers about a new product category.

Dara’s Entrepreneurial Journey 
Challenges of creating a new product category
Navigating manufacturing and distribution.

The Mental Health Focus of the Business
Importance of supporting rather than "fixing" mental health issues
Incorporating mental health awareness into product mission. 
Importance of school environment and movement for mental well-being

Business Insights from Launching Sam and Leo
 Unique challenges of the CPG (Consumer Packaged Goods) industry
 Importance of community and collaboration in entrepreneurship.

The Future Vision for Sam and Leo 
Expanding product line to include more mental health support
Building a platform for parent and teen education. 

 Join us for a fun conversation about business, motherhood, and being an entrepreneur!
 
 Visit the Sam and Leo Website HERE
Find Dara and Sam and Leo on Instagram HERE 
 
 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski

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In this solo episode, Sarah discusses her journey as a business owner, reflecting on her first year of entrepreneurship and the recent evolution of her brand and services. 

What do we chat about?

The transition from corporate to entrepreneurship. Leaving 12+ years in a corporate career in media marketing and advertising.
Starting the Business. Leveraging a business as a health coach and spurring that into part time operational and marketing work.
The business evolution. Rebranding from Sarah Johnston Wellness to Sarah Johnston LLC. Shifting focus from wellness coaching to broader consulting approaches.
New service offerings. Chatting about individual consulting for personal development and self improvement. Chatting about business consulting in data, marketing, media analytics and operations. Discussing the NEW group program (!!!).
Business challenges and learnings. Sarah reflects on the "building the plane while flying it" feelings. Discussing all of the hiccups and "failures" that required resilience and adaptability.
The rebranding rationale. Why moving away from the word "wellness" made sense, How scaling out this evolution aims for a more holistic approach to success. 

The future looks bright as Sarah embraces change.  

To quote SJ: "I have never learned more in a job in such a short time, not only about the business world and the industry, but about myself and my ability to persevere."

Visit the new website! www.sarah-johnston.com 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski

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In this enlightening episode, we sit down with Kayla Crane from South Denver Therapy, a licensed marriage and family therapist. Kayla shares her expertise on couples therapy, trauma healing, and effective communication strategies for healthier relationships.

What do we chat about?

To learn more about Kayla Crane's services, including couples coaching intensives and trauma-informed therapy, visit her website and social media pages.

WEBSITE HERE
INSTAGRAM HERE 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski

Learn more about your ad choices. Visit megaphone.fm/adchoices